top of page
Your Body ISN'T an Indicator of Your Lifestyle
Even though it feels as if I’ve been leading a healthful lifestyle for the entirety of my existence, in the grand scheme of things it has...
The Mindset You Should Take When Approaching Your Inspirations
As an active member of the wellness community, I know first-hand what it feels like to come across that one person that leaves you in...
Bone Cold
I took Art during my sophomore year of high school. Well, not exactly a year. I was only present at school for a little over half of it....
Putting the "Numb" in NUMBers
Why do we put so much value into numbers? Why do they serve as a method for deriving meaning? Everything we do is tied up in numbers....
Staying True to Your Body
Surprise surprise, I need to vent again. Props to you if you stick around... So here's the thing. Being a part of this health/wellness...
Life Update: Food Freedom and Internal Peace
I've always struggled with bloating, like, bad. We all bloat, it's normal, I get it. Maybe bloating isn't the right word. Ah, I know....
Distancing Yourself From Your Physical Appearance
(image details: tank top from Spiritual Gangster) When I was finally weight-restored (and proved able to maintain a healthy weight), I...
The End of Miss America
Imagine a world where we never cared to attach faces to names, to stories, to accomplishments. Where an obsessive need for physical...
How I Hydrate
**I mention a few products in this post but am not sponsored by any of them. I’ll link each one at the end!** I’ve never had the greatest...
Less is More, Even in the Gym
Less is more. I didn’t always buy into that statement. But now I do. In just one short month, my relationship with exercise transcended...
Tips for Better Writing
To my fellow writers and aspiring writers alike, here are a couple of tips that I’ve found to improve my writing! I’m not a professional...
some writing because i do that too??
I tend to see life where people are absent. Just this afternoon I was driving down a narrow, forest-ridden winding road. With each turn...
Plant-Based Protein: Tips and Tricks
Three. That’s how many protein bars I used to eat a day. Three! Two years ago, I was terribly misinformed. I didn’t challenge the...
closer through distance: how i grew more accepting toward my body by moving away from it
4:15 pm. My reflection in the basement bathroom mirror. Phone up, camera open. A drop of sweat trickles down my forehead, navigating the...
What's the Word #3: Anxiety
When I was a sophomore in high school, not only was I dying from an eating disorder, I was also diagnosed with social anxiety and major...
bottom of page